10 Scientifically proven reasons to exercise

It should be noted that regular exercise improves the cardiovascular system and provide excellent prevention of diseases of the heart and blood vessels, reduce the risk of diabetes of the 2nd type and even cancer, help control weight, strengthen muscles and bones, improve flexibility, reduce the risk of injury and actually help a long time to preserve a satisfactory physical condition (that is, to a great age, if you’re lucky).

1. www.schroederschoembs.com

10. Exercises help you think more clearly and make the right decisions

Physical activity involves the ventral prefrontal cortex of your brain, that is the part that plays a major role in the decision-making and emotional processing taking place.

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